Your Self-Scribbler - Deep blue

Introducing... Your Self-Scribbler deep blue edition.

Brought to you based on evidence based principles of positive psychology, Your-Self Scribbler brings you on a journey to improve your self-compassion, one word at a time.

What is self-compassion?

To put it simply, self-compassion is the process of turning kindness inward. It has three pillars – mindfulness, self-kindness and connectedness.

Your-Self Scribber will teach you how to improve and enhance your self-compassion through journaling. Self-compassion is a concept which has been shown to increase happiness, presence, self-acceptance and overall life satisfaction. This is a very important tool to strengthen mental well-being!

This journal has been designed to incorporate a luxurious feel, with a hardback matt exterior, luxurious interior pages and large ring bound feature. The biggest luxury we can gift ourselves is the gift of self-improvement!

The colour blue has been carefully chosen. Blue represents the introspective journey we embark on and symbolises wisdom and depth of understanding.

With over 40 motivational quotes included before every journal entry, Your Self-Scribbler will set your day off on a positive note!

Enjoy the journey – it will be the best one yet.

Description:

• A5
• Deep blue hardback exterior
• Matt laminate cover
• Ring bound
• Over 200 pages (120gsm)
• Over 40 journal entries
• Over 40 positive quotes
• Baby blue coloured bookmark