Your Self-Scribbler - Sage green

Introducing... Your Self-Scribbler sage green edition. 

Brought to you based on evidence based principles of positive psychology, Your-Self Scribbler brings you on a journey to improve your self-compassion, one word at a time.

What is self-compassion?

To put it simply, self-compassion is the process of turning kindness inward. It has three pillars – mindfulness, self-kindness and connectedness.

Your-Self Scribber will teach you how to improve and enhance your self-compassion through journaling. Self-compassion is a concept which has been shown to increase happiness, presence, self-acceptance and overall life satisfaction. This is a very important tool to strengthen mental well-being!

This journal has been designed to incorporate a luxurious feel, with a hardback matt exterior, luxurious interior pages and large ring bound feature. The biggest luxury we can gift ourselves is the gift of self-improvement!

The colour green has been carefully chosen. Green symbolises good health. It is a healing colour, which offers a balance and harmony between our body and mind. Green is a colour of growth, freshness and energy.

With over 40 motivational quotes included before every journal entry, Your Self-Scribbler will set your day off on a positive note!

Enjoy the journey – it will be the best one yet.

Description:

• A5
• Sage green hardback exterior
• Matt laminate cover
• Ring bound
• Over 200 pages (120gsm)
• Over 40 journal entries
• Over 40 positive quotes
• Forest green coloured bookmark